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Referências
  • 1 - A arginina combate o cansaço e tem efeito benéfico no sistema imunológico. Referências: (1) Ran L, Zhao W, Wang J, Wang H, Zhao Y, Tseng Y, Bu H. Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials. Biomed Res Int. 2018 Jul 5;2018:1837634. --> On account of this therapeutic efect, we would like to recommend a small daily dose of vitamin C (no more than 1.0g/day) to boost immunity | (2) Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017;9(11):1211. Published 2017 Nov 3. --> Ensuring adequate intake of vitamin C through the diet or via supplementation, especially in groups such as the elderly or in individuals exposed to risk factors for vitamin C insufficiency, is required for proper immune function and resistance to infections | (3) Wintergerst ES, Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85-94. --> Vitamin C was found to be a stimulant of leukocyte functions, especially of neutrophil and monocyte movement. Supplementation of healthy adults (1–3 g/ day)
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  • 3 - Hristina, K., Tomaž Langerholc and Martin Trapecar. “Novel metabolic roles of L-arginine in body energy metabolism and possible clinical applications.” The journal of nutrition, health & aging 18 (2014): 213-218
  • 4 - K. HRISTINA, T. LANGERHOLC, M. TRAPECAR. The Journal of Nutrition, Health & Aging© 18(2);2014
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